Eat the rainbow. We'll keep count.
A free, private food tracker that follows all 52 nutrients — every vitamin and mineral, not just calories — filled in automatically from USDA FoodData Central. See what to eat more of, not just what to cut back. No calorie shaming, no ads, no account needed to start.
Free forever · no ads · no account needed to start
Eating well
shouldn't need
a spreadsheet.
Most trackers stop at calories and three macros. The nutrients that actually decide how you feel — iron, magnesium, B12, vitamin D — stay invisible, or get typed in by hand from a label.
Healthy Squirrel tracks all 52 of them, on every food, automatically.
Most trackers count calories.
Healthy Squirrel
counts everything.
Sodium · Potassium · Calcium · Iron · Magnesium · Zinc · Phosphorus · Copper · Manganese · Selenium · Iodine · Chromium · Molybdenum · Vitamin A · Vitamin C · Vitamin D · Vitamin E · Vitamin K · Thiamin (B1) · Riboflavin (B2) · Niacin (B3) · Pantothenic Acid (B5) · Vitamin B6 · Biotin (B7) · Folate · Vitamin B12 · Choline · + macros & energy
Every food has
a lot more to say.
One serving of blueberries isn't just “84 calories.” Here's the actual record Healthy Squirrel stores for it — straight from USDA FoodData Central, nothing invented.
- Energy
- 57 kcal
- Fiber
- 2.4 g
- Vitamin C
- 9.7 mg
- Vitamin K
- 19.3 mcg
- Potassium
- 77 mg
- Magnesium
- 6 mg
- 0nutrients on every food
Energy, macros, 27 vitamins & minerals — tracked on everything you log, not just the headline four.
- 0public databases
USDA FoodData Central for whole foods, Open Food Facts for the barcode on the packet. Both public — every number is yours to check.
- 0invented numbers
No proprietary guesses mixed in. If a nutrient isn't in the source data, we show it as missing rather than fill the gap.
Double the grams, double the nutrients
- Energy
- 57 kcal
- Fiber
- 2.4 g
- Vitamin C
- 9.7 mg
stored per 100 g × your grams. no black box.
Your goals, not a generic 2,000
RDA / AI values from NIH & the Institute of Medicine.
Eat the rainbow.
We'll handle the math.
Different colors, different micronutrients. The app nudges you toward the ones your week is missing.
Low this week · Vitamin D
Low this week · Vitamin K
Low this week · FolatePhotography via Unsplash
A whole day,
logged in about a minute.
No setup wizard, no manual nutrient entry. Scroll to log a day yourself — search a food, tap to add, and watch every nutrient fill in.
- A blank day
Start with an empty day.
No setup wizard, no import. Open the app and just log what you actually eat.
- Search
Search any food.
Type it once. Whole foods come from USDA FoodData Central; a packet's barcode comes from Open Food Facts.
- One tap
Add it — every nutrient fills itself in.
Pick a serving and all 52 nutrients populate automatically. Nothing typed by hand, nothing invented.
- The rest of the day
Log the rest the same way.
Breakfast, lunch, dinner, a snack — a few taps each. Editing today never rewrites last week.
- The whole picture
Watch the day add up.
Calories, macros and every vitamin and mineral against your own targets — plus one honest score, and a nudge toward what you're still short on.
Built differently,
on purpose.
Most trackers are calorie counters that got worse over time. Here's what we do instead — and every line is a promise the app already keeps.
Free forever · no ads · no data selling · your diary is always yours
Free forever. Pro when you want more.
Your diary is never held hostage — you can export everything, on any plan, at any time.
- Unlimited food logging and diary history
- Full dashboard, macros and micronutrients
- Water, weight and exercise tracking
- 5 photo scans a week on a free account
- 10 barcode scans a week
- Works offline as an installable app
Everything in Free, and:
- Unlimited photo logging — scan every meal
- Unlimited barcode scanning
- Adaptive burn — your calorie goal self-corrects from your real trend
- Printable nutrition reports to share with a doctor or coach
Cancel any time. 14-day no-questions refund.
Know what
you're actually eating.
52 nutrients. One simple tracker. No spreadsheets.
Free forever · no account needed to start